Whether you are seeking relief from stress, anxiety or trauma-related triggers, navigating uncertainty or change, or learning to set healthy boundaries, finding a supportive space to explore your thoughts and feelings is important. I believe developing an authentic relationship with yourself begins with practicing self-compassion and acceptance. My goal is to support you in deepening your relationship with yourself, developing an understanding of your emotional and behavioural patterns, and rebuilding a sense of balance in your life. I take a collaborative and honest approach to wellness, and aim to create a safe space for you to honour your feelings as you pursue self-reflection and growth. Together, we will work through unhelpful thoughts, make meaning of your experiences and develop strategies to help you live a more meaningful life.

My therapeutic approach integrates elements of Acceptance and Commitment Therapy, Emotion-Focused Individual Therapy, Internal Family Systems, Narrative Therapy and Psychodynamic Therapy. I participate in ongoing training and professional development so I am prepared to meet your treatment needs, and am always open to learning modalities that may be important or fitting for you. I use a mindfulness-based and trauma-informed approach to help you feel safe, supported and connected in our sessions.

Professional Background

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I have a Master of Arts in Counselling Psychology from Yorkville University, an Honours Bachelor of Arts in Psychology and Criminology from the University of Western Ontario, and an Advanced Diploma in Child and Youth Work from Humber College.

I have worked in group private practice, with insurance-related disability claims, and in institutional settings for the mental health and correctional communities. I have over a decade of experience supporting adolescents and adults in processing trauma, anxiety and interpersonal difficulties, navigating life transitions, and developing self-awareness, boundaries and identity. I have also worked with a range of mood, personality and psychotic disorders.

Whether you are seeking relief from stress, anxiety or trauma-related triggers, navigating uncert... Read More